Dr Ian Smith Returns to The National Defense
We welcome Dr. Ian Smith back to the show to talk about his exciting new book, "The Last 15: Say Goodbye to Those Most Stubborn Pounds", a 7-week program focused on breaking through weight-loss plateaus by resetting metabolism through strategic nutrition, carb cycling, hydration, and sustainable habits, offering meal plans and recipes to help readers finally lose those final, difficult pounds. Randy talks with Dr. Ian about how hitting plateaus can be a GOOD thing when seeking to lose weight.
We welcome Dr. Ian Smith back to the show to talk about his exciting new book, "The Last 15: Say Goodbye to Those Most Stubborn Pounds", a 7-week program focused on breaking through weight-loss plateaus by resetting metabolism through strategic nutrition, carb cycling, hydration, and sustainable habits, offering meal plans and recipes to help readers finally lose those final, difficult pounds. Randy talks with Dr. Ian about how hitting plateaus can be a GOOD thing when seeking to lose weight.